In our day to day life, we go through health problems on a regular basis. The need of a physician emerges almost on a daily basis. However, wouldn’t it be wonderful if you knew some home remedies that would ensure better health and less need of visiting a doctor?
Well, after going through this article, I am sure you would end up gaining knowledge about the best home remedies for better health –
For Stress – stress is one of the most prominent causes of health deterioration amongst people all across the globe. The fact that stress leads to budding of various other health problems, makes it one of the most threatening factors towards the health.
A great way to de-stress yourself is by consuming a cup of Chamomile tea, thrice daily, on a regular basis. The de-stressing ability of this amazing tea has been the matter of research since ancient times. In fact, naturopaths and herbalists, from all over the world, have time and again stressed on Chamomile’s role as a stress fighting ingredient.
Besides this, if you add more citrus fruits in your diet, then it can prove to be a blessing in disguise for your body’s raised stress levels. Studies have proved that a consumption of approx. 1000miligram Vitamin C lead to significant decrease in stress levels of people, when compared with people who consumed less Vitamin C
For Stomach Problems – an upset stomach can be a really embarrassing and troublesome situation. Well one of the best home remedies for better health of your stomach is preparing a soothing tea that can get rid of those heartburns. The ingredients for this preparation are simple and easy to find at every home. These include licorice, ginger, chamomile and water.
Licorice and ginger are added in boiling water and simmered for 15mintues. Once that is done, chamomile is added while removing the pan from stove, and allowed to steep while being covered. The mixture is laid to rest for 10 minutes and the preparation is ready to be consumed
For Bugs and Insect Bites – this is by far the most effective and useful home remedy that you can think of. Well, insect and bug bites are a common problem for everybody. However, majority of people insist on spraying those poisonous sprays to kill these insects, which have their harmful impact on humans as well.
To get rid of this problem, here is a natural remedy, a homemade insect repellant. All you need to do is mix 15-20 drops of citronella, lemongrass, eucalyptus, lemon essential and carrier oil, each in a pitcher and use them as and when needed, thus giving you a simple, cheap and highly efficient solution to fight against bugs and insects
With the help of these simple and easy homemade solutions, you can eventually save yourself from a number of health situations that can arise without even getting noticed. So, are you ready to employ these effective methods at your home? After all, these have proven to be the best home remedies for better health of individuals!