You’ve probable heard it a hundred times, high cholesterol can wreak havoc on the body and cut short one’s life. Men who are overweight or obese, have very little or no form of regular exercise, and love partaking of trans fat-laden foods and processed eats are prone to elevated levels of bad cholesterol.
The best way to address all these body issues and cholesterol levels for men is to take the natural route, which veers away from relying on chemicals to obtain relief and feel better.
One of the surefire ways of lowering cholesterol levels is a dietary revamp. Steer clear of foods high in saturated fats, like high-fat cuts of steak and processed meats, fast foods, butter or hydrogenated oils.
The greatest motivation to stick to a healthier diet and lower cholesterol levels for men is averting serious illness. Buildup in cholesterol levels not only leads to sexual impairment – particularly erectile dysfunction – but also blocks blood flow to the heart, thereby resulting to heart attack.
Doctor-prescribed medications to help maintain normal cholesterol levels for men and women may be fine, but these tend to have nasty side effects like nausea, muscle pain, or stomach cramps. Dependence on medicines is not only costly but also brings on other bodily discomforts. So men seeking ways to regain wellness turn to natural remedies, which still prove to be the best.
Strive to have at least 150 milligrams of flaxseed, and at least a half gram of garlic each day to lower bad (LDL) cholesterol and increase good (HDL) cholesterol. Daily healthy breakfasts such as natural oat bran, or whole grain cereal with soy milk and slices of fruit like strawberries are good ideas. Consuming yogurt, almonds and walnuts also has an LDL-lowering effect. Just remember to keep things in moderation.
Fruits like berries and grapes which have antioxidants can also prevent the oxidation of LDL cholesterol which restricts the blood vessels. Individuals must include vitamin C-rich foods in their diet. If you have a very busy lifestyle and you cannot get all the essential nutrients your body needs from natural foods, take a premium quality all-natural supplement.
Popping a multivitamin that includes vitamin C can fight free radicals that can cause damage to the body. Vitamin C can also bolster the immune system and boost good cholesterol. Work with your doctor to know which cholesterol-lowering multivitamin is best for you.
Nutritionists also recommend fish oil to bring down elevated LDL cholesterol levels for men. Meantime, drinking red wine – which contains plant compounds called saponins and resveratrol — can help boost HDL or good cholesterol.
Cut back on sugary snacks and other foods with refined carbohydrates which can trigger insulin resistance. This can lead to unhealthy weight gain and shoot-up of blood pressure and cholesterol levels. It is very important to pay attention to the telltale signs of high cholesterol levels for men and women in order to nip other serious disorders in the bud.
Just as important as sticking to a healthy diet is regular physical activity. Engaging in exercise that befits your body for at least 30 minutes each day can reduce flab or belly fat and improve overall health.