Back Pain Relief 4 Life is a video-based training program. It involves 8 exercise movements, each for a duration of 2 minutes. The author claims this program can cure your upper and lower back pain in just 16 minutes without any need for medications or invasive processes.
The core of this program is a 28-minute video explaining these movements and their sequences. In addition, this package includes other videos. They introduce exercises for strengthening your back, which you need to perform after doing the main exercises. It also offers one-on-one coaching aimed at teaching the proper way of doing the movements.
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Author Of The My Back Pain Coach Program
The creator of this package is Ian Hart. He is a certified strength and conditioning specialist and a personal trainer. His programs have been featured in magazines like “Men’s Health Magazine”, “OK!”, “SELF”, “Cosmopolitan”, etc. He has also appeared as a guest on “Fox Morning Show”, “NY1 News”, and “CBS”.
Ian Hart himself used to suffer from chronic back pain for a long time. He says he tried every possible solution, except surgery, to relieve his painful condition, to no avail. He claims he has learned these movements from a Serbian exercise scientist called “Bojan”.
Features Of The Back Pain Relief 4 Life Program
- The main part of this package is a 28-minute training video. It explains the 8 movements that are designed to heal the pain in the back area. They need to be performed in the correct sequence in order to be effective. Each movement is aimed at a specific effect in the body. The cumulative effect of all these movements performed together is claimed to bring a lasting relief from back pain.
- The second component of this package includes 10 smaller video sessions. They are designed for strengthening back muscles. In order to gain relief from back pain in the long run, strengthening back muscles is a must. This part of the package includes tutorials for healthy methods of getting up and down, the mind-body and neuromuscular connection, how to activate your abs, breathing techniques, etc.
- The package is priced at $37 and the videos become instantly available after the purchase. The payment can be done using VISA, MasterCard, PayPal, etc. It also includes a money back guarantee which is quite important considering the nature of this program. You can get a reimbursement during the first 60 days of your purchase in case the program is not effective.
How Does It Work Of The Back Pain Relief 4 Life?
According to the author, the medical community does not understand the true mechanisms, leading to pain generation in the body. There are some underlying processes which lead to the feeling of pain in different parts of the body. Because of this lack of understanding, doctors concentrate on relieving the symptoms rather than curing the root problem. In the case of back pain, the underlying cause is claimed to be muscle imbalance in the back area.
The solution that is advocated by this package is mainly aimed at restoring balance to the muscles in the affected area. The 8 movements that are explained in a video file, claim to address this problem methodically, leading to a lasting relief from back pain, and any problem related to the back and the spine.
In order to get access to the details of the movements, you need to purchase the program. However, the effects that each one of them has are explained in an introductory video. The first movement starts activating the imbalanced muscles in the back area. The second one awakens the dormant hip muscles which play an important role in stabilizing the body. In order to have a healthy posture, they need to be balanced and trained. By performing the third and the fourth movements, the pain starts to reduce and the blood flow to the back area increases. The author claims that this blood is rich in nutrients that act as a natural healer and pain reliever. The fifth movement is effective in decompressing the spine in the lower back area. It also releases the tension in the muscles of that area. The sixth one is aimed at improving posture, and aligning the whole body.
It also restores muscle balance along the whole spine in addition to the lower back. The next movement finishes this stabilization and brings the spine, back, and the hips, in their natural, healthy position. The last movement, claims to flush away old blood out of the discs, by compressing the spine. As a result, new blood is pulled in, which is replete with nutrients and provides healing, pain relief, and recovery.
Product Benefits Of The Back Pain Relief 4 Life
This product claims to have lots of benefits for the body. Specifically
- It increases the flow of nutrient-rich blood to the spine.
- It is helpful in reducing and even eliminating chronic inflammation.
- The quality of sleep is improved after performing the movements.
- It improves thinking and mind-body connection and increases clear-headedness.
- Using this program, your posture will improve, and you will walk taller.
- It also improves overall body flexibility, and you will feel looser.
- It is controversial since it claims to surpass current medical understandings.
- The claimed pain-relieving processes are not medically proven.
- It is priced at $37, which is high for such a product.
The Complete Back Pain Relief 4 Life Program Includes:
In addition to the main 8-movement program, this product also includes some bonus material. There are 10 targeted coaching video sessions that are aimed at a better relief from back pain and an overall healthy body. This product also provides one-on-one coaching. Clients can contact the coaches in case they have a problem performing the main movements or the additional exercises.
A video program called “Begin Your Day” is also provided in the package. The videos are easy to follow and are accompanied by music. In addition, the moment the payment is finalized, you can have instant access to all the videos online. However, you will also get the DVD shipped to your home free of charge.
Component #1: The Back Pain Relief 4 Life CORE TRAINING VIDEO
In this 28-minute online video, you’ll discover the unique sequence of 8 movements that are the foundation of your back pain relief. The movements are simple and can be done anywhere and at any time. All you need is a place to lie down, a small pillow or towel to put under your head, and a chair. You’ll also get the complete sequence, with easy to follow diagrams. So you can print them and take them wherever you go.
Component #2: NINE Targeted Coaching Video Sessions For Back Pain Relief
Some people want more data, more information. They’re intrigued this method changed their life and is so effective. That’s why we’ve developed 9 short coaching videos to give you even more insight into how the program works as well as give you additional tips for getting the most out of each session of the Back Pain Relief 4 Life Program.
Component #3: One-On-One Coaching
I want to do one more thing for you that could make all the difference. We Realize Every Customer, Every Situation Is Unique Order your copy of the Back Pain Relief 4 Life Program TODAY and you’ll also receive unlimited email access to me and my support team. If we can’t help you that way, we’ll pick up the phone, give you a call, and you can speak to myself or one of Back Pain Relief 4 Life’s.
Special Bonus: The “Begin Your Day” Program
I also want to include something that makes it so your back rarely if ever goes out again. Did you know when you throw your back out, in most cases it’s because your back isn’t prepared to handle the movement? In effect, when you throw your back out, it’s because you’ve “shocked” your back. And naturally, it recoils. The Begin Your Day Program is a short but essential routine that prevents this from happening in the future.
Final Verdict Of The Back Pain Relief 4 Life
Back Pain Relief 4 Life is a video-tutorial that claims to be a groundbreaking method for curing back pain. It involves a series of videos that teach specific movements aimed at alleviating back and spine problems that cause pain. Overall, the reviews are positive about this product. It also offers a refund, in case it is not effective. Therefore, it doesn’t hurt to try it if other methods fail to alleviate your pain.