Diverticulitis Disease Diet – Nutrition And Eating

Perhaps you have been prescribed a specific diverticulitis disease diet from your Doctor and would like more information on it? This is a very wise move. The trouble with diverticulitis is that it is typically caused by people who do not consume enough fiber in their diets.

I would say that this is actually a common problem among many Americans and other industrialized countries. The prevalence of fast food and high protein diets have caused people to neglect their wiser choices of consuming high fiber foods.

You may have to change your habits if you really want this diverticulitis diet to be very effective. Basically when you are starting on this diet you are really changing your lifestyle among most things.

Because you are changing your lifestyle you are thereby also changing your habits. By changing your daily habits you will improve your health thereby making any other future ailments harder to get.

With a severe diverticulitis Disease diet you will first need to just consume liquids. These liquids will be prescribed by your Doctor and I would not deviate from these too much for the first couple of days.

In fact it may be a good idea to go on a liquid diet fast for one week; this will of course will need be approved by your Doctor. By fasting for one week on an all liquid diet you get back in control of your digestive system.

The American Dietic Association recommends anywhere from 20 to 25 grams of fiber to be consumed per day. This is for a normal diet. Now you may need to supplement your diet with additional fiber if you are not improving.

You must however consume more liquids with this increase in fiber. As you increase your fiber you should also increase your liquid intake. This makes the absorption of fiber easier and will not cause stomach cramps and other problems.

Now you should eat foods that are high in fiber such as carrots, celery, broccoli, green peppers and fruits such as apples, bananas, cherries, and blueberries and such. Any of the fruits and vegetables that are high in fiber will really aid in getting rid of this disease.

You can also eat whole grain breads, whole grain pastas and other higher fiber foods. Make sure you read the labels of each food you eat so that you are consuming the total amount of fiber per day in order to have a healthy digestive system.

Having diverticulitis does not have to be at the end of the world. In fact if you make the appropriate changes today in your diet you will lose weight, feel better, and not suffer from other stomach problems in the future.

It is said that we live and die by our colon which is why this ailment is particularly nasty and should be taken care of quickly.

Many people have been able to reverse this disease and so can you. You just need to really reconsider all the foods you eat on a daily basis. By changing your diet you will experience a far richer life.

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