When a person is on a diet they want to decrease the amount of body fat. However, exactly how does fat leave the body when dieting?Most people know that your body burns fat when you are burning off more calories than you are consuming.This is done by eating a diet low in calories and exercising. But you already knew that, didn’t you?
Well, today we’ll bring you some additional (and for many of you surprising) information that you should know when it comes to the “hidden” truth about how fat leaves the body when you are trying losing weight.
Fat is known as a triglyceride when it is either a solid or a liquid form. They are broken down to product fatty acids that can be used as energy. Any energy that is not used is stored in the form of fat tissue.
Losing the Fat
When you begins to burn off fat it will go through the citric acid cycle and the electron transport chain. The fat burning process will use both oxygen and carbon dioxide as well as fat. The fat cells are broken down into smaller units and are not just released as extra energy.
When the fat is broken down some of will pass out of the body as waste. While some of the fat will be used as energy not all of it will be that easily burned off.
For example if you are looking to lose 22 pounds of fat you will need to inhale around 64 pounds of oxygen for the fat to be broken down. The body will then go into fat burning mode and will produce around 62 pounds of carbon dioxide and around 24 pounds of water.
Some of the carbon dioxide is released through the repository system. The water can pass out of the body in the form of urine.
Researchers have discovered that 84 percent of stored fat in the body will turn into carbon dioxide while around 16 percent of it will be released as water.
When looking to lose weight the lungs are some of the more important organs in the body. The lungs and processing and releasing the carbon dioxide that was once fat. In addition to breathing out the fat it will also be passed as fecal matter.
Sweat And Tears
Fat can also be removed from the body in the form of sweat, tears, and other bodily fluids. These fluids are easy for the body to replenish and will not cause any harm to the body.
In order for this process to happen you need to be using more energy than there is in the food you are consuming. This is one of the reasons why dieting is so important. The body will need to go into its reserved energy source to carry out functions such as movement and even digestion.
At this point the fat that is stored in the body is used and broken down. The body will use this fat as energy. All you have to do is reduce their calories consumption in order for this to happen.
When you are looking to lose weight a diet and exercise program is very important. The body will be able to turn stored fat into extra energy.
This will allow the body to release fat and allow you to lose weight.