High blood pressure or hypertension is the bane of American life. Usually there are no symptoms. Hypertension still puts you at greater risk of heart disease and stroke. Hypertension is particularly common among people of African descent, people who are overweight and older people.
Your doctor will talk to you about controlling your blood pressure and may prescribe medications. If you want to know how to lower high blood pressure instantly there is an abundance of information available. The key is diet and exercise and, if necessary, medicine.
Hypertension is a common disease in the modern world. As a result, there are a variety of drugs to combat it. Angiotensin converting enzyme (ACE) inhibitors dilate the blood vessels. If the vessels are bigger in diameter it takes less pressure to push the blood through. The result is lower blood pressure.
If you cannot tolerate an ACE inhibitor then your doctor may prescribe Angiotensin II receptor blockers. These have a similar effect through a different mechanism. As with any drug, people tolerate some better than others. A diuretic can lower high blood pressure instantly by causing the body to expel fluids and calcium. Calcium channel blockers reduce the uptake of calcium.
Diet is another way to approach reducing hypertension. Although unlikely to lower high blood pressure instantly it will provide a long lasting health improvement. The dietary approach involves reducing sodium and fat, eliminating trans fats and increasing fiber, fruits and vegetables.
Minimize your consumption of red meat and avoid nicotine and alcohol. There are two primary advantages to the dietary approach. One is that it can be maintained over the long term. Once you get used to eating healthy it takes a minimal amount of effort to maintain a good diet. The second advantage is there are many healthy side benefits. Many of us can benefit from a healthier diet.
Exercise is not the best way to lower high blood pressure instantly but it will make the most dramatic difference. An hour of physical activity a day can make a lifesaving difference in your blood pressure. It does not mean that you have to be an Olympic athlete.
Walking as opposed to running is going to give you similar benefits. Light weight training, swimming or riding a bicycle are all beneficial activities. In fact, it matters much less how you exercise than how much. Consult with your doctor and get active.
Stress has been shown to aggravate hypertension. Everyone has some amount of stress in their lives. If you feel stressed, then it is probably having an unhealthy effect on your blood pressure.
Meditation can help lower your stress level. A minimal amount of familiarization will enable you to meditate. The concentration is worth the effect. Yoga can lower your stress levels. There are specific poses recommended to reduce hypertension.
Consult with your doctor and a qualified teacher before beginning yoga. Controlled breathing exercises can lower high blood pressure instantly. Deep, slow, deliberate breathing can take five points off your pressure readings. Practice some of these techniques and you will be on your way to a healthier future.