A lot of women try their best to find menstrual cramps relief during their menstrual periods. There is a certain time of the month that women have to undergo a certain process wherein their bodies become ready to bear a child. In the process where there is no fertilization that occurs, menstruation (or otherwise known as the monthly menstrual period) takes place.
The cramps that occur together with a woman’s monthly period could range from a mild kind of pain to a severe one, which is why menstrual cramps relief is a common research subject online.
Home Remedies for Menstrual Cramps
There are women who take medication in order to get menstrual cramp relief. The relief, however, could be short period pain relief. In the case of severe menstrual cramps, the medication alone may work minimally or even not at all.
There are actually some home remedies for menstrual cramps that could give menstrual cramps relief. There are women who seem satisfied with their home remedies in order to deliver the needed menstrual cramps relief so that they could go back to their daily routines.
What Causes Menstrual Cramps
What causes menstrual cramps to happen? Menstrual cramps are caused by the contracting of the uterus, which then allows blood to leave the uterus as the muscles tighten. The uterine lining also causes the release of a chemical called prostaglandin, which causes the contractions to intensify.
As the contractions intensify, they could now be felt by the woman, which may range from mild jabbing to severe cramping. For those who have low pain tolerance, immediate menstrual cramps relief could be given to ease the pain.
How to Stop Menstrual Cramps
There have been studies that showed natural remedies for menstrual cramps. These remedies have been known to help how to stop cramps. Some of these include the following: applying hot compress, exercise, eating foods rich in omega 3 fatty acids, taking chamomile, and many more. These are all known to give menstrual cramps relief to those who are suffering from bouts of cramping.
Regular exercise is known to be one of the best ways that give menstrual cramps relief because it enables the blood to circulate better and the body produces endorphins, which naturally combat pain. Hot compresses are known to give menstrual cramps relief because it relaxes the tense muscles, therefore lessening the pain. Chamomile tea is known to have a natural anti-inflammatory effect and it also counteracts with spasms.
What Helps Menstrual Cramps Relief
There are a lot of remedies that give menstrual cramps relief to those who are suffering a lot from menstrual cramps. When women ask what helps cramps to disappear, medical experts would say that the best thing to do is to keep a regular exercise routine. It keeps the levels of endorphins high in the body, which means the body has natural “soldiers” against pain-triggering chemicals.
It would be a good thing to establish a good exercise routine. It will not only keep a woman fit, but it will also help her to avoid getting menstrual cramps. If natural and home remedies still do not give menstrual cramps relief, consulting a doctor may be the best thing to do.