Natural Way- Lower Blood Pressure Without The Meds

If you have high blood pressure there are ways that you can naturally lower your blood pressure. You can take steps that are a natural way to lower blood pressure. There is a natural way lower blood pressure is possible. High blood pressure is very serious and can lead to other diseases that can be life threatening.

High blood pressure can lead to stroke or heart attack at its worse. Typically even with mild high blood pressure you will experience symptoms. You may experience headaches, dizziness, blurred vision and chest pains. Lowering your blood pressure is very important and you should take it seriously.


Most people that have high blood pressure are often offered prescription medications to lower their blood pressure. The medication that is used to lower blood pressure can often cause a host of side effects. Some of those side effects can cause erectile dysfunction in men, dizziness and nausea in both men and women.

Controlling high blood pressure with medication is fairly common but if you can find a natural way to lower blood pressure it is strongly recommended so you do not have to deal with the potential side effects that come from using prescription medication.

Natural is always better. There are steps that you can take that may help to lower your blood pressure naturally. Understanding the causes can help you to naturally lower your blood pressure. Some of the most common causes of high blood pressure are:

  • High sodium intake
  • Stress
  • Weight gain
  • Certain prescription drugs
  • Alcohol intake


Since there are two diet related causes on the list of causes one of the natural way lower blood pressure is possible is to adjust your diet. By cutting back on sodium AND losing weight you may be able to reduce your blood pressure naturally. Some studies report a diet high in magnesium, calcium and potassium may actually lower your blood pressure!

If you are overweight a balanced diet combined with exercise will help you to lose weight. Losing weight will improve your ability to get around and increase your energy level. A healthy heart can be attributed to losing weight as well.


Coping with stress by doing things like exercising or meditating can help to lower your blood pressure naturally. Everyone has stress in their lives avoiding it can be impossible but learning to cope with it can go a long way in a healthier you.


There are actually medications that can increase your blood pressure. If you find that your blood pressure has increased since taking a specific prescription medication consult with your heath care provider about changing the dosage or switching to another drug that does not cause high blood pressure as a side effect.

Excessive Alcohol Consumption

If you drink alcoholic beverages and have been diagnosed with high blood pressure it may be the drinking that has caused it. To naturally lower your blood pressure giving up the alcohol may be the easiest way to naturally reduce your blood pressure.

Don’t resolve yourself to having to take high blood pressure medications, you may be able to get your blood pressure under control naturally!

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