What Causes High Triglycerides – Inactivity And Medical problems

Among the most pressing questions that medical professionals receive from their patients is: What causes high Triglycerides? For starters, Triglycerides are types of fats that come in chemical form. These fats are found in both plant and animal foods. Once consumed, they settle in the bloodstream.

A person is said to have high triglycerides if the levels of triglycerides in the bloodstream go up beyond normal. Medical doctors refer to this condition as Hypertriglyceridemia. The problem with this problem is that it does not have obvious symptoms, and therefore it can occur without your knowledge.

However, this does not, in any way, imply that Triglycerides are useless in the body. On the contrary, this form of fat is essential to the body as it is a great source of vigor. Human body relies heavily on these fats for energy. Therefore, it is imperative to ensure that you have enough Triglycerides in your body all the time.

But you have to keep an eye on the level of Triglycerides to ensure that they do not go beyond the required limits. Some people mistake these fats with cholesterol. But, the truth is that cholesterol is needed in the body for purposes of building hormones and cells, whereas triglycerides are purely for energy needs.

But there is a way in which these two are related. For instance, both of them are known to cause heart and coronary artery complications. Thus, it is good to learn what causes high triglycerides so that you can prevent yourself from acquiring the condition.

What Causes High Triglycerides - Inactivity And Medical problems

Causes of Triglycerides

Poor eating habit: In most cases, poor eating habit is what causes high triglycerides. Most people do not maintain a healthy diet mainly due to laxity and lack of knowledge. Interestingly, the food you eat highly determines the level of your triglycerides.

You should therefore make sure that your meal is good enough to help you manage your triglycerides. Medical professional argue that 90% of triglycerides in humans comes from food. The reason why you need to take time to check the amount of triglycerides in your bloodstream is because you cannot easily detect their increase.

Medical problems

If you do not make a habit of eating healthy, you will definitely develop serious health problems. These problems together with poor eating habits can play a major in pushing the level of triglycerides up beyond the acceptable limits.

Some of the common diseases associated with high triglycerides include diabetes, kidney disease, hypothyroid disease, obesity, and more. So before you even think about what causes high triglycerides, you should ensure that your body is free from all these diseases.


Lack of enough physical exercises is part of what causes high triglycerides. People no longer want to be involved in activities that will require them to use extra energy. Always try to involve yourself in physical exercises so that your metabolism can handle the Triglycerides effectively.

If you are diagnosed with high triglycerides, you need to seek doctor’s intervention immediately. Also, apart from knowing what causes high triglycerides you need to know about the available treatment.

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